WORKSHOP OVERVIEW This event sustains endless Meditative experiences in a gradient flow through diversified practices of mindful awareness. These tranquil guided instructions allow students to find a natural state to sustain relaxation that allows one to integrate within ones current active life style. These exercises will flow naturally into series of mindful awareness as to identify every moment as golden experience, a meditation upon itself.  You will experiencing the ancient Zen ways in which priest practiced once at monasteries using unbreakable conscious stream through this three-hour course.  These crescendo of exercises amplifies the ancient secrets into a practical living experience for today's lifestyle . The palatable mediums introduced will promote relaxation, health and vitality as the immune system becomes further strengthened. The journey to assertive/passive meditation techniques will explore a single momentous rhythmic experience. Through seamless integration, the transitional fluid breathes, movements, stillness, walking, standing, sitting, resting, laying along with a few light horizontal dips and rolls allowing students self-realized moments as truly unbreakable. The combination of these physical exercises are not demanding as each position supports the other as effortless engagement. All these variations allow the student to synchronize experience with their personal lives and feel ongoing seamless meditative glow operating endlessly even after class ends.  These soul integration exercises creates pleasant surprises as it awakens your spiritual energies as you carry on your active days of responsibility. Soon, you will begin evolving and cultivating these treasures as a source within you. Definitely a fun, intense and exhilaration of sustaining the inseparable language of body, mind and spirit flow awareness.   FORMAT: Eastern metaphors stream with each physical and verbal exercise, transcending experiences of expression with subtle aware movement, dialogue, contemplation, and meditation. QUALIFICATIONS: Anyone willing to explore fresh ways of seeing themselves.  ATTIRE: Wear comfortable clothing: Dress layers with change for temperature as this program is outdoors with both sun and shade combination. BRING: Sun screen, water and other comforts to make your stay enjoyable. Also bring a large blanket for the lawn. (We will likely retreat from the sun under tree canopy should weather change) COST: $30 with PAYPAL options LOCATION:  Lantern Park at 25101 Park Lantern Road, Dana Point, CA 92629. Should be plenty of free parking as you can park along Park lantern Rd (besides the park) or at lower parking lot.  <<map>> Ph 949-235-4847     Discover a remarkable cliff setting along the Pacific Coast overlooking the Dana Point Harbor and pristine beach, the bluff location is perfect for relaxing and taking in the local ocean scenery- see below for vista and meeting spot.

Reservations Required: Contact John (949) 235-4847 freeingwinds@earthlink.net