Scheduled: TBA as leased just ended and are seeking new location- suggestions welcome-Updates see newsletter Location: TBD Contact: (949) 235-4847 email  SalatJohn@gmail.com Bring: Bring $5.00 plus your own water with comfortable clothing. Dance Structure Free style form/Free expression (Playful Mindfulness)

Dance Lab (Embody the Soul): Is a unique revered way to celebrate movement that calls to freedom.   If life is a energy playground, why not explore experiences as an energy canvas using a network from rich sensual forms. Watch yourself evolve through fearless leaps and into a burst of natural energy expression. In the flowing tempo of pieces, effortlessly find your own pace to creating a gentle and rigorous connection that will transform into powerful healing.    Mood Structure: Working genuinely through our organic impulse, each moment and mood feeds the soul.  The music format offers sequences that evoke palatable expressions and moods. The dance ascends and descends from many crafted genres so the waves that holds palate of space/sound further deepen our connected inner rhythms. When the music moves through you and your entire body, a new solitude takes you into deepened intimacy. These flowing successions help us unite with ourselves the full spectrum of energy that translates to the subtle field that will embody ourselves with spirit. By earthing our feet and integrating our breath, we uninhibitedly trust our own feelings to guide us through our movement journey.  However poetically expressed, simply have fun and inspiration of joyful moments that interactively seek your infinite possibilities of integrating self . Please arrive on time and thank you for arriving in silence, and saving conversation until after the ending relaxation segment. The first 10 minutes we will open with intent.

Bio: John Salat has nearly 30 years of practice through the exploration with mind/body integration. The creation of this  work offers a action pack of opportunities borrowed from various A.T.M. (Known as Awareness Through Movement). Such new fields of ATM innovations studied by John were Semantics, Feldenkrais Method,Tai Chi, Qigong, Alexander methods and continuum. More Info