Tai Chi ~ Qigong Class Outline
This ancient art from the east offers
literally a moving experience through motion in meditation. The
disciplines are choreographed from forms that provide a steady stream of
Chi cultivation, enhancing health, agility with simultaneous awareness.
The surprising results produce relaxation, enjoyment and most
importantly a connection to feel vitality of life.
this workshop engages in light physical motion
of combining Tai Chi and Qigong. Using eastern
choreograph expressions, the class utilizes both
formal and informal language of Tai Chi/Qigong,
but in a spontaneous form. The purpose involves
real time experience by guided instructions so
students can feel the reverent "CHI".
key principle is our oneness of
wu-wei, or "non-doing/less doing." It is
the action of both spontaneous and
effortless. The Tao
principle refers our alignment to which the
way life energy flows as an occurring phenomenon and part to natures
responsiveness. The free
flow energy sensations are released through
active states of feeling Chi. This language
can only transpire when movements themselves
are transitioned continually without breaking
stream. This experience roots us through our
own body as an perfect vehicle to truly feel moments come alive.
Tai Chi and Qigong are
traditionally structured with
choreograph. Once we learn the formality
of dance disciplines using both passive and
dynamic movements do we begin setting
ourselves free again. The Chinese
recognizes spontaneous Qigong and Tai Chi as
very advanced forms. The composition of
these movements is the ultimate form of forms.
In fact Tai Chi translates this art as "Grand Ultimate
Exercise". It's where a higher level
takes root as we let it move us in free
spirit. We become nourished by it because it
has us as we surf it out through forms of
expressions. We let the energies teach us the
direction to flow again. It guides us as you
pay deserving attention to it. We come home to
our soul by exercising these disciplines and
making it work for us as quality immeasurable
to any science.
Chi's works not from non-separation because if
you disconnect then you're not part of
actual life force. While in continuity of
flow, the body eventually goes into an
immortal engine that transcends the physical
world to unite with the universe.
Movement instills this life force just as
the song of life plays itself out, our
bodies become the actual instruments that
John is a 35 year seasoned Tai Chi
instructor offering clients an embodiment of true tranquil connection.
An awarded book author, John is recognized through his public
appearances (magazines, radio and TV) where his unique art hybrids
natural life energy with physics to body mechanics so to influence
powerfully one’s state of true being.
Class Schedule and
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Testimonials, «« see info »»
For Tai Chi
long form printed outline, «« see info »»
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Class Demonstration Exercises with
John Salat «« you-tube »»
Press Release (Articles about John Salat)
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Tai Chi Magazine Review «« see info »»