Meditation Movement Series


E-mail contact
Ph 949-235-4847
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   Hiking Yoga 
An outdoor experience to awake your soul in the wild
 
Hiking Yoga Led by John Salat

Introduction:
This unique one-of-a-kind intensive   experience combines nature meditation walk with      outdoor Yoga,…an adventure you'll never forget.


The Activity:
I invite you to join us on a supportive, fun and healing journey in Orange County Wilderness Park.  During the
90 minutes, you can stretch your mind and body on this beautiful 2.4-mile hike. Transitions of movement continuously follows meditative experience of a spatial warm-up trek following a final stop, staged under an grand oak tree for yoga.  Walking meditation mindfully helps you stay connected rather dissociates yourself from your body for having an easy, relaxed and safe way to bond with your yoga experience. (No talking towards destinations as the return hike allows plenty time for free causal conversations and social affairs).

Poetic Prescription:
Have
a vacation from your pains, concerns and worries. Imagine a place where healing body-mind-soul evolves around the outdoors. Owning intuitively your movement, enjoy the gift of calming your presence with the beautiful surroundings. Clear your mind and access your intuition to claim you’re spacious awareness as being "in-tuned" to the outdoors. Find your organic pace and natural metronome as you are in discovery spiritually. Listen to your body guiding you in the path it needs to go. No punishing work or stress, just innocent movement taking you innately through a nature walk in a path of self-discovery. "Experience moving your inner energy to create the most powerful and positive feeling for being spiritually alive".

Why Natural Outdoors:
Our feet and ankles are not made to hygienically walk on level surfaces or concrete. Walking ideally follows on a natural, uneven surface. A park, forest or beach is perfect.  In this place and time when there is natural quiet settings, away from urban sounds, we do not need to push out noise of machines and chop out the kinesthetical experience and instead we get to invite ourselves newly inside the outside appearing world.

When: 9:00 to 10:30 (RSVP all classes) Classes rotate monthly at "T.B.D" of each month
Where: Aliso & Wood Canyons Wilderness Park, Canyon View Staging Area, Gate 7 (from southbound Aliso Creek Rd, turn right on Glenwood [turns into Pacific Park] and right on Canyon Vistas to Canyon View Park next to thew cross street of Madia Map:  ««Info »»

Bring: Water (Yoga Matt Optional) If you are bringing a matt, then backpack in encouraged allowing free arms during hiking meditation portion. Wear comfortable clothing for outdoor climate
Cost:
$10.00 per person

Reservations Required: Contact John (949)
235-4847 freeingwinds@earthlink.net
Might Like to Try Also: Our Meditation Walks, see  ««Info »»

Bio: John Salat has nearly 30 years of practice through the exploration with mind/body integration.
This creation offers an action pack borrowed from various A.T.M. (Known as Awareness Through Movement). Such new fields of ATM innovations studied by John were Semantics, Feldenkrais Method ®, Tai Chi, Qigong,  and continuum ®. More bio ««Info »»                             
Orange County Reiki Center
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E-mail contact  Ph 949-235-484

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