Movement Arts Programs
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Awareness Through Movement (ATM)
Tai Chi, Qigong, Moving Meditation, (Life Dance) Motion
According to the U.S government Agency for Healthcare Research and Quality; The mind-body exercise of Tai Chi/Qigong practice is placed tops to all meditative therapies in reducing stress through the measurement of blood pressure studies. The Harvard Health Publications states that Tai Chi is "Medication in Motion" using evidence from their research of clinical test to not only just release stress and increase blood flow, but also enhance mood and well being, boost immune response, raise body energy and strength of both slow and fast muscle fibers, help body flexibility, balance, improve mental clarity into focus, breast disease, lower cholesterol, and prevent/relieve many disorders such as obesity, diabetes, hypertension, reduce stroke, parkinsonís disease, insomnia, arthritis, osteopenia, osteoarthritis (bone density), ankylosing spondylitis, and fibromyalgia.
More at Harvard Medical Studies
Additional Health Benefits (Based on other symptoms)
Health Benefits by category (More Info)
Tai Chi Testimonials What people are saying about Tai Chi Classes facilitated by instructor John Salat
One-on-One: Functional Integrative Work
Personal body mechanic attunement on a massage table (Requires appointment)
Class 1: Tai Chi Chuan (64 forms)
Formal Choreograph of Tai Chi Chuan (Exercise outline to movement steps) Schedules and Locations
Class 2: Qigong Combo styles with breath, sound, and movement exercise Schedules and LocationsClass 5: Experiencing Meditation Flow"
Class 3: Spontaneous Tai Chi ~Qigong Class
Improvisational Form (Visual/Intuitive Style for Gathering Chi) Schedules and Locations
Class 4: The Way of Motion "Tao"
Lecture and Movement (Listening & Communicating for Effectiveness) Schedules and Locations
Streaming Gradient Flow of Moving Meditation styles Schedules and Locations
Press Release (Articles about John Salat)
Tai Chi Media Review
Interview with John Salat on "Body Mind & Soul" Broadcast
Words for thought:Proprioception: The sense of the relative position of neighboring parts of the body with space/distance by which we perceive the outside world through our mind.
Kinesthetics: Interior world unlike the six exteroceptive senses as it includes muscle awareness, movement sight, taste, smell, touch, hearing, and balance.
Ergonomics: Body structure union with living environment
Embodiment: Viewing the body as a doorway to discovery through embracing the singular body-mind experience. This cognitive science is expressed as mindful states of the natural collective whole and feeling complete.
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