Movement Arts Programs
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Awareness Through Movement (ATM) Tai Chi, Qigong, Moving Meditation, Tao Motion

Tai Chi Testimonials What people are saying about Tai Chi Classes facilitated by instructor John Salat Class 1: Tai Chi Chuan (64 forms) Formal Choreograph of Tai Chi Chuan (Exercise outline to movement steps) Schedules and Locations  Class 2: Qigong Combo styles with breath, sound, and movement exercise Schedules and Locations   Class 3: Spontaneous Tai Chi ~Qigong Class Improvisational Form (Visual/Intuitive Style for Gathering Chi) Schedules and Locations Class 4: The Way of Motion "Tao" Lecture and Movement (Listening & Communicating for Effectiveness) Schedules and Locations Class 5: Experiencing Meditation Flow" Streaming Gradient Flow of Moving Meditation styles Schedules and Locations Press Release (Articles about John Salat) Tai Chi Media Review  Interview with John Salat on "Body Mind & Soul" Broadcast Tai Chi Demonstration and History from John Salat on YouTube

Words for thought: Proprioception: The sense of the relative position of neighboring parts of the body with space/distance by which we perceive the outside world through our mind. Kinesthetics: Interior world unlike the six exteroceptive senses as it includes muscle awareness, movement sight, taste, smell, touch, hearing, and balance. Ergonomics: Body structure union with living environment

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