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WORKSHOP
OVERVIEW
This event sustains
endless Meditative experiences, a gradient
flow utilizing diversified practices of
mindful awareness. These tranquil guided
instructions allow students to find a
natural state to sustain relaxation that
allows you to integrate within your
current active life style. These exercises
will flow naturally into series of mindful
awareness as to identify every moment as
golden experience, a meditation upon
itself.
You will
experiencing the ancient Zen ways in
which priest practiced once at
monasteries using unbreakable conscious
stream through this four-hour
course. A crescendo of moments
will occur that amplifies these ancient
secrets into a practical living
experience. These palatable mediums will
promote relaxation, health and vitality
as the immune system is strengthened.
The journey to assertive/passive
meditation techniques explores a single
momentous rhythmic experience. Through
seamless integration, the transitional
fluid breathes, movements, stillness,
walking, standing, sitting, resting,
laying along with a few light horizontal
dips and rolls allowing students
self-realized moments as truly
unbreakable. The combination of these
physical exercises are not demanding as
each position supports the other as
effortless engagement.
All these
variations allow the student to
synchronize experience with their
personal lives and feel ongoing seamless
meditative glow operating endlessly even
after class ends. These soul
integration exercises creates pleasant
surprises as it awakens your spiritual
energies as you carry on your active
days of responsibility. Soon, you will begin
evolving and cultivating these treasures
as a source within you. Definitely a fun,
intense and exhilaration of sustaining
the inseparable language of body, mind
and spirit flow awareness.
FORMAT:
Eastern
metaphors stream with each physical and
verbal exercise, transcending
experiences of expression with subtle
aware movement, dialogue, contemplation,
and meditation.
QUALIFICATIONS:
Anyone willing to explore fresh ways of
seeing themselves.
ATTIRE:
Wear comfortable clothing: Dress layers
with change for temperature as this
program is outdoors with both sun and
shade combination.
BRING: Sun
screen, water and other comforts to make
your stay enjoyable. Also bring a large
blanket for the lawn. (We will likely
retreat from the sun under tree canopy
should weather change)
COST: $30
with PAYPAL
options
LOCATION:
Lantern Bay Park, Dana Point, CA 92629 •
Phone 949-235-4847
Discover
a remarkable cliff setting along the
Pacific Coast overlooking the Dana Point
Harbor and pristine beach, the bluff
location is perfect for relaxing and
taking in the local ocean scenery.
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Bio: John
Salat has nearly 30 years of practice through
the exploration with mind/body integration. 
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